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Mental Health 101

Mental Health 101 is designed to give people the confidence to recognise, relate and respond to people experiencing mental health challenges. It also provides valuable skills on how to look after your own mental health and wellbeing.

Blueprint for Learning training reflects a philosophy of recovery and empowerment using best practices to help people become full and active members of their communities. The workshops use adult education principles, with a variety of activities, videos and teaching tools to cater to the different learning styles of participants. In addition, our expert facilitators bring a wealth of professional and personal experience to the topics covered.

Participants will receive a workbook with MH101® notes, additional reading, a directory for support and assistance, and access to a post-workshop e-learning module to assist them to apply what they have learnt.

After attending MH101® participants will be able to:

  • recognise signs of positive mental health and mental health challenges
  • use Te Whare Tapa Whā to support mental wellbeing
  • relate to what people with mental health challenges are experiencing
  • respond supportively to mental distress
  • Topics covered in MH101® include stress and wellbeing, mental health
  • challenges, suicide, trauma, supportive language and perspective, building
  • a connection, sharing your concerns, when to get help and local support

Learn more about MH101.


Blueprint for Learning

The Parnell Hotel and Conference Centre
10-20 Gladstone Road, Parnell, Auckland 1052, New Zealand


4 May 2022 –9 am to 4.30 pm

14 September 2022 – 9 am to 4.30 pm

Morning tea and lunch provided.

Register via blueprint

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