Publish Date:

28 March 2022

Focusing on our breathing is a very helpful and basic practice for becoming more mindful. Combining it with some simple actions makes it even better.” Hikitia te Hā is a simple breathing exercise that anyone can learn. Practising hikitia te hā on a daily basis with simple, open-hearted attention can help make you more aware of te hā (the breath) and be more present in each moment.